¿Qué puedo comer? ¿Puedo comer igual que el resto de mi familia?

  • strict warning: Non-static method view::load() should not be called statically in /home/labstein/public_html/sites/all/modules/views/views.module on line 1113.
  • strict warning: Declaration of views_handler_field::query() should be compatible with views_handler::query($group_by = false) in /home/labstein/public_html/sites/all/modules/views/handlers/views_handler_field.inc on line 1147.
  • strict warning: Declaration of content_handler_field::element_type() should be compatible with views_handler_field::element_type($none_supported = false, $default_empty = false, $inline = false) in /home/labstein/public_html/sites/all/modules/cck/includes/views/handlers/content_handler_field.inc on line 229.
  • strict warning: Declaration of views_handler_argument::options_validate() should be compatible with views_handler::options_validate($form, &$form_state) in /home/labstein/public_html/sites/all/modules/views/handlers/views_handler_argument.inc on line 917.
  • strict warning: Declaration of views_handler_argument::query() should be compatible with views_handler::query($group_by = false) in /home/labstein/public_html/sites/all/modules/views/handlers/views_handler_argument.inc on line 917.
  • strict warning: Declaration of views_handler_filter::options_validate() should be compatible with views_handler::options_validate($form, &$form_state) in /home/labstein/public_html/sites/all/modules/views/handlers/views_handler_filter.inc on line 587.
  • strict warning: Declaration of views_handler_filter::query() should be compatible with views_handler::query($group_by = false) in /home/labstein/public_html/sites/all/modules/views/handlers/views_handler_filter.inc on line 587.
  • strict warning: Declaration of views_plugin_query::options_submit() should be compatible with views_plugin::options_submit($form, &$form_state) in /home/labstein/public_html/sites/all/modules/views/plugins/views_plugin_query.inc on line 169.
  • strict warning: Declaration of views_plugin_style_default::options() should be compatible with views_object::options() in /home/labstein/public_html/sites/all/modules/views/plugins/views_plugin_style_default.inc on line 24.
  • strict warning: Declaration of views_plugin_row::options_validate() should be compatible with views_plugin::options_validate(&$form, &$form_state) in /home/labstein/public_html/sites/all/modules/views/plugins/views_plugin_row.inc on line 136.
  • strict warning: Non-static method view::load() should not be called statically in /home/labstein/public_html/sites/all/modules/views/views.module on line 1113.
  • strict warning: Declaration of views_handler_sort::options_validate() should be compatible with views_handler::options_validate($form, &$form_state) in /home/labstein/public_html/sites/all/modules/views/handlers/views_handler_sort.inc on line 165.
  • strict warning: Declaration of views_handler_sort::options_submit() should be compatible with views_handler::options_submit($form, &$form_state) in /home/labstein/public_html/sites/all/modules/views/handlers/views_handler_sort.inc on line 165.
  • strict warning: Declaration of views_handler_sort::query() should be compatible with views_handler::query($group_by = false) in /home/labstein/public_html/sites/all/modules/views/handlers/views_handler_sort.inc on line 165.
  • strict warning: Non-static method view::load() should not be called statically in /home/labstein/public_html/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home/labstein/public_html/sites/all/modules/views/views.module on line 1113.

La alimentación de una persona con diabetes no necesariamente requiere de grandes cambios y menos de una "dieta" especial.

Es suficiente con que las cantidades y la distribución de las comidas a lo largo del día sean adecuadas. Usted puede comer de todo, siempre que:

  • Evite comer azúcar simple y no consuma postres, bebidas azucaradas y golosinas más de una vez por semana.
  • Consuma diariamente al menos 3 frutas y 3 vegetales no harinosos (hojas verdes, chayote, tomate y zanahoria entre otros).
  • Evite los alimentos con alto contenido de grasa (por ejemplo frituras y snacks).
  • Prefiera los cereales y panes integrales.
  • Realice por lo menos 4 comidas pequeñas por día.
  • Siga las recomendaciones de su dietista o nutricionista.
     




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